This week, we’re joined by Ann Swanson, author and yoga therapist, as she shares her journey dealing with anxiety through meditation and offers insights on real world meditation for everyday life. Episode 269 is available for download now on all of the top podcast platforms or listen now by clicking the player above!
Episode highlights:
-Discover how meditation aided Ann in managing her tendency to pass out at doctor and dentist’s office
-Learn effective ways of managing anxiety in the dental office
-Discussion on integrating mindfulness into everyday activities
Meet this week’s guest:
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and, recently, Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science Graduate Degree in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to podcast listeners today.
Find us on Social Media: @MommyDentistsinBusinessMediaNetwork @AnnSwanson
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