This week, we’re joined by Adriana Mastronardi, an online fitness and nutrition coach who started her own coaching business after hiring a nutrition coach during COVID to help her rediscover herself. Adriana shares how building awareness, forming simple habits, and seeking accountability can create a sustainable wellness journey focused on overall health rather than just weight loss. Discover how this holistic approach not only transformed her own life but also empowered her to inspire and support other women on their wellness journeys. Episode 289 is available for download now on all of the top podcast platforms or listen now by clicking the player above!
Episode highlights:
- Discover strategies to overcome everyday challenges in prioritizing nutrition and fitness
- Explore simple habits to help you stay committed to your wellness goals
- Adriana shares her insights on common nutrition myths
- Find out Adriana’s advice for those beginning their journey toward better nutrition
Meet this week’s guest:
Adriana is an online fitness and nutrition coach, a full-time high school math teacher, and a mother of three.
After the birth of her third child, Adriana felt lost in the demands of family life and her career. Determined to rediscover herself, she embarked on a transformative journey through healthy eating and strength training. Today, she feels more confident in her body than ever before, even more so than in her 20s and 30s.
Adriana now runs a thriving online coaching business, empowering women to achieve their wellness and body goals. Her mission is to help women reclaim their confidence and embrace their inner and outer beauty through what she calls the magical combination of mindful nutrition and physical fitness. She is also the host of the podcast ‘A Cup of Dri,’ where she shares her insights and experiences in health and wellness each week. Adriana’s passion for uplifting others drives everything she does, making her not just a coach but a mentor and inspiration to women on their own journey of transformation and self-discovery.Find us on Social Media: @MommyDentistsinBusinessMediaNetwork @cup.of.dri
#MDIBpodcast #season28 #dentalpodcast #dentistry #dentistrypodcast #mommydentist #MDIB #mommydentistsinbusiness #podcastce #womenempowerment #momboss #femalepodcaster #entrepreneur #businessowner #OralHealth #DentalSchool #DentistryLife #DentistLife #DMD #DDS #DentalHealth #DentalLife #dentalce #womenofdentistry #Dentist #nutrition #fitness #health #accountability #goals
